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View Episode 4
- Guest is Marie Thorne-Thompson.
- In Yoga News Sara discusses Teacher Training.
- Ray presents Nadi Sodhana Pranayama (Alternate Nostril Breathing technique).
- The asana (pose) Utthita Trikonasana (Triangle Pose) is detailed.
- Ray presents an overview of the Yoga Sutras of Patanjali, and
- Sara discusses the benefits of Aloe Vera in Food for Thought.
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View Episode 3
- Guest is Gale Parker.
- In Yoga News Sara discusses Yoga Gives Back.
- Ray presents Ujjayi Pranayama (Victory Breath breathing technique).
- The asana (pose) Virabhadrasana II (Warrior 2) is detailed, and
- Sara discusses and informs regarding Probiotics in Food for Thought.
View Episode 2
- Guest is Natalie Sampila.
- In Yoga News Sara discusses recent Bikram Choudery controversy.
- Ray presents Diaphramatic Breathing technique.
- The asana (pose) Tadasana (Mountain Pose) is detailed.
- Ray presents fundamentals of Meditation, and
- Sara illustrates the making of sun tea in Food for Thought.
View Episode 1
- Guest is Siddhi.
- Sara discusses the Yoga Journal brand and conferences.
- Ray presents a Breathwork Overview.
- In Food For Thought, Sara presents the many benefits of coconut.
